Debbie
The Mindful Meerkat
1:1 Mindful Rest & Relaxation
1:1 Mindful Coaching
Phone: 07398066955
Email: debbie@themindfulmeerkat.com
Website: www.themindfulmeerkat.com
Instagram: @themindful_meerkat
Facebook: @themindfulmeerkat
About me:
Hi I’m Debbie aka The Mindful Meerkat. During lockdown I became severely agoraphobic. I couldn’t leave the house, not even to go into the garden. I was introduced to mindfulness as part of my recovery and I can truly say it changed my life!
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I am a mindfulness coach, with NLP training, and use these techniques alongside mindfulness,
breathing techniques and the power of positivity to help my clients help themselves.
What I offer:
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Mindful Rest and Relaxation: I will give you the tools you need to guide yourself into a state of
relaxation and soothe your mind and body. You will learn a combination of breathing techniques,
mindfulness, self-soothing touch, guided imagery and positivity.
A single session is £75. A package of three sessions is £180.
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Mindful Check-In: a single session of mindfulness coaching. This clarity and reset boost will allow you
to untangle your thoughts, release blockages and gain a fresh perspective.
This session costs £75.
There are three packages you can purchase.
All packages come with a free 20 minute follow up call after the last session.
Payment plans are available if you contact me before booking.
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Mindful Mirror: Do you want to feel rested, rebalanced and recharged?
Use your mental health to empower you. I will guide you to reflect on what you have, reflect on what you want to let go of, reflect on what you want and reflect on what is stopping you.
This is a three session package and costs £200.
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Mindful Metamorphosis: Do you want to feel happier, stronger, with hope for your future?
You can transform into the person you are meant to be. I will guide you to change what you need to change, grow by learning about yourself and make big leaps with small changes.
You will receive all of the knowledge from Mindful Mirror also.
This is a six session package and costs £350.
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Mindful Magic: Do you want to feel empowered, grounded and fulfilled.
You will live your life the way you want to. I will guide you to create a life where you are the priority. I will guide you to create a life with lasting balance and joy. I will guide you to create a life you want to be living. You will receive all of the knowledge from Mindful Mirror and Mindful Metamorphosis.
This is a nine session package and costs £470.
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If you are unsure of what to book please feel free to book a
discovery call with me so we can discuss your needs.
How to contact me:
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Phone: 07398066955
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Email: debbie@themindfulmeerkat.com Website: www.themindfulmeerkat.com
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Instagram: @themindful_meerkat Facebook: @themindfulmeerkat